Step up Size Down : Review
Step ups are great for both conditioning and as part of a fat loss plan.Three times a week to start out, but you can and should increase over time start small ,3-5 minutes a day work to10 minutes a day. There's no mystery about exercise you get out of it what you you put in . But you don't have to work out for hours each day . You just need to work smart. When you it the mark you can make one or two changes Burpees It is a 2 part exercise that involves a pushup, following by a leap in the air. Although burpees engage all the muscles in your body ,working on calves quads, hamstrings abs, chest, shoulders,biceps,glutes,and lats.
- Increase your height
- Add another workout to your week.
No matter What you choose,scale back to your time again to 5 minutes and build back up to a new situation. If you have time to add another workout,I would recommend doing .When you can no longer add more workouts to the week ,then work on increasing the height, That said, there are varieties / variations for the step up.I recommend working these in to avoid burn out or over use injuries. High intensity interval training better known as HiIT,consists of short bursts of intense work that typically last between 15 seconds to 4 minutes .These are followed by a quick recovery period and then right back to the tough work,Procool alermating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.